College Corner

“College Corner” by Bailey Woods Mental Health Apps to Keep You Healthy in Isolation While The Way Ahead Counseling, PLLC. is only able to serve Michigan patients, those both in the state and outside of it can always benefit from therapy. This article is both for our patients, who may benefit from a little extra …

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“College Corner” by Bailey Woods Diaphragmatic Breathing WHAT IS IT? Diaphragmatic breathing is not in any way “better” than the breathing you are used to, instead, it’s the breathing your body is made for. Deep breathing is the natural state of human breathing- technically we’re supposed to breathe through our Diaphragm. That’s why we have …

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